Sex enables people to express their deep and intimate feelings to each other. It brings sexual satisfaction and fulfillment to adults. But the question is,’’ Are there any benefits to having sex every day? The answer is a big YES. Benefits of having sex on daily basis are immense; scientists have even proven that this is indeed true. Below we will outline eight scientifically proven benefits of having sex every day.
Improves The Immune System
People who have sex everyday increase level of certain antibodies in their body which helps to fight against viruses, bacteria and other intruders in the body. This therefore improves their immune system.
Improves Sex Life
Having sex daily helps to boost libido in men thus enabling them to have a better sex life. In women, it enhances vaginal lubrication, elasticity as well as blood flow. This makes them feel better and thus crave for more sex.
Controls Blood Pressure
Studies have proven that having sex on daily basis helps to lower systolic blood pressure. This is according to Joseph Pinzone, CEO and medical director of Amai Wellness. It is therefore beneficial to most individuals with high blood pressure. If you have high blood pressure and are taking medications, see your doctor to ensure your heart is healthy enough for sex.
Improves Bladder Control in Women
Having sex every day is equivalent to working out pelvic floor muscles. When adult women have orgasms, it causes pelvic muscles to contract thus strengthening them.
Lowers The Risk of Heart Attack
Studies have proven that men who have sex on daily basis are at a lower risk of suffering from heart attack as compared to those that do not.
Helps to Burn Calories
Doing sex is just like doing exercise because it involves movement of the entire body. Every moment you do it; you burn 5 calories per minute. Amazing indeed.
Lowers The Risk of Prostate Cancer
Studies have also shown that men who do sex almost on daily basis have a lower risk of developing prostate cancer as compared to those that hardly perform sex.
Increases Confidence Level
Having sex everyday with your partner will make him/her get satisfied and appreciate you. This will in turn increase your confidence level.
In conclusion, adult couples should develop a habit of having sex everyday so that they can experience the health benefits (as well as having a great time doing it).
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